๐Ÿš€ 5 ืกื™ื‘ื•ืช ืœืคืจื•ืก ืชื•ื›ื ืช ื‘ื™ืฆื•ืข ืงืžืขื•ื ืื™ืช

ืฉื•ืืœ ื ื‘ื™ืฆื•ืข ืงืžืขื•ื ืื™ ืกืคืง ืชื•ื›ื ื” ื›ืžื• ื‘ื™ื ื“ื™ ืื ืืชื” ืฆืจื™ืš ืชื•ื›ื ื” ืžืกื•ื’ ื–ื” ืขืฉื•ื™ ืœื”ืจื’ื™ืฉ ื›ืžื• ืœืฉืื•ืœ ืžื•ื›ืจ ื ืขืœื™ื™ื ืื ืืชื” ื‘ืืžืช ืฆืจื™ืš ื ืขืœื™ื™ื. ื•ื‘ื›ืœ ื–ืืช ื”ืชืฉื•ื‘ื” ืขืฉื•ื™ื” ืœื”ืคืชื™ืข ืื•ืชืš.

ื”ืžืงืจื” ื”ืขืกืงื™ ืฉืœ ืื•ื˜ื•ืžืฆื™ื” ืฉืœ ืชื•ื›ื ื” ืชืœื•ื™ ื‘ืคืขื™ืœื•ืช ืฉืœืš ื•ื‘ื—ืฉื™ืคื”, ื”ืื—ืจื™ื•ืช ื•ื”ืขืœื•ื™ื•ืช ืฉืขืฉื•ื™ื•ืช ืœื”ื™ื•ืช ืœื‘ื™ืฆื•ืข ืœื ืขืงื‘ื™ ืื• ืœื ืชืงื™ืŸ ืขืœ ืชื“ืžื™ืช ื”ืžื•ืชื’ ื•ื‘ืฉื•ืจื” ื”ืชื—ืชื•ื ื”.

ื‘ืืžืฆืขื•ืช ื”ื“ื™ื•ื ื™ื ืฉืœื ื• ืขื ืงืžืขื•ื ืื™ื, ื–ื™ื”ื™ื ื• ื—ืžืฉ ืกื™ื‘ื•ืช ืชื•ืžื›ื•ืช ืœื™ื™ืฉื•ื ืชื•ื›ื ืช ื‘ื™ืฆื•ืข ืงืžืขื•ื ืื™ืช.

ื‘ื•ืื• ื ืฆืœื•ืœ ืคื ื™ืžื”.

ืžื”ื™ ืชื•ื›ื ืช ื‘ื™ืฆื•ืข ืงืžืขื•ื ืื™ืช?

ื‘ื–ืžืŸ, ื‘ืžืœื•ืื•, ื‘ื›ืœ ืืชืจ

Bindy ื”ื™ื ืคืœื˜ืคื•ืจืžื” ืžื•ื›ื—ืช ื”ืžืฉืžืฉืช ืžืื•ืช ืงื‘ื•ืฆื•ืช ืงืžืขื•ื ืื•ืช ื•ืื™ืจื•ื—. ืืœ ืชืชื™ื™ื—ืก ืœืžื™ืœื” ืฉืœื ื•. ื”ืคืขืœ ื ื™ืกื™ื•ืŸ ื—ื™ื ื ื•ืจืื” ื›ืžื” ืงืœ ืœืขืฉื•ืช ื–ืืช ืœื‘ืฆืข ืชื•ื›ื ื™ื•ืช ื•ืชืงื ื™ ืžื•ืชื’.

ืชื•ื›ื ืช ื‘ื™ืฆื•ืข ืงืžืขื•ื ืื™ืช (ื”ื ืงืจืืช ืœืคืขืžื™ื "ืชื•ื›ื ืช ื‘ื™ืงื•ืจืช ืงืžืขื•ื ืื™ืช") ื”ื™ื ืชื•ื›ื ื” ื”ืžืืคืฉืจืช ืœืš ืœื‘ืงืจ ื—ื ื•ื™ื•ืช ืงืžืขื•ื ืื™ื•ืช ืขืœ ืชืื™ืžื•ืช ืขื ืชืงื ื™ ืžื•ืชื’, ืชื•ื›ื ื™ื•ืช ื•ืžื“ื™ื ื™ื•ืช ื‘ืชื—ื•ืžื™ื ื›ืžื• ืชืคืขื•ืœ, ืกื—ื•ืจื”, ืžื ื™ืขืช ืื•ื‘ื“ืŸ, ื‘ืจื™ืื•ืช ื•ื‘ื˜ื™ื—ื•ืช ื•ืื‘ื˜ื—ื”.

ื”"ื‘ื™ืงื•ืจืช" ื ืงืจืืช ืœืคืขืžื™ื ื”ืขืจื›ื” ืื• ืคืฉื•ื˜ ื‘ื™ืงื•ืจ.

ืชื•ื›ื ื” ื–ื• ืžืกืชืžื›ืช ืขืœ ื˜ืคืกื™ื / ืจืฉื™ืžื•ืช ื‘ื™ืงื•ืจืช ืฉื ื™ืชืŸ ืœื‘ืฆืข ื• ืžืฉื™ืžื•ืช ืœืืžืช ืชืงื ื™ื ื•ืœืชืงืŸ ื‘ืขื™ื•ืช ืขื ื ื–ืจื™ืžืช ืขื‘ื•ื“ื” ืฉืœ ืคืขื•ืœื” ืžืชืงื ืช.

ื‘ื—ื™ืจืช ื”ืžื•ืžื—ื™ื

ืจื•ืฆื” ืœื—ืกื•ืš 40% ื‘ืขืœื•ื™ื•ืช ืจื™ืฉื•ื™ ืชื•ื›ื ื” ืœืชืงืฉื•ืจืช ืงืžืขื•ื ืื™ืช ื•ื‘ื™ืฆื•ืข? ื”ืคืขืœ ื ื™ืกื™ื•ืŸ ื—ื™ื ื ืฉืœ Bindy.

ืกื™ื‘ื” #1: ื™ืฉ ืœืš ื™ื•ืชืจ ืž-10 ื—ื ื•ื™ื•ืช

ื”ืคืขื™ืœื•ืช ื”ื•ืคื›ืช ืœืขืงื‘ ืื›ื™ืœืก ืฉืœ ืขืกืง ืงืžืขื•ื ืื™ ืฆื•ืžื—, ืืœื ืื ื›ืŸ ืขืžื•ื“ ื”ืฉื“ืจื” ืฉืœ ื”ืคืขื™ืœื•ืช ื™ื›ื•ืœ ืœื”ืชืื™ื ืœื—ื ื•ื™ื•ืช ื•ื–ื›ื™ื™ื ื™ื ื ื•ืกืคื™ื, ืชื•ืš ืžืชืŸ ื”ื“ืจื›ื” ื•ืชืฉื•ืžืช ืœื‘ ืฉื›ืœ ื—ื ื•ืช ื“ื•ืจืฉืช.

ืื•ื˜ื•ืžืฆื™ื” ืคื™ืจื•ืฉื” ื‘ื™ืฆื•ืข ื˜ื•ื‘ ื•ืžื”ื™ืจ ื™ื•ืชืจ ืฉืœ ืชื•ื›ื ื™ื•ืช ืฉื ื•ืขื“ื• ืœื”ื ื™ืข ืžื›ื™ืจื•ืช ื•ืœืฆืžืฆื ืขืœื•ื™ื•ืช. ืื•ื˜ื•ืžืฆื™ื” ืื•ืžืจืช ืœืš ืžื” ืขื•ื‘ื“ (ืื• ืœื ืขื•ื‘ื“), ืื™ืคื” ื•ืžืชื™. ืื•ื˜ื•ืžืฆื™ื” ืฉื•ืžืจืช ืืช ื›ื•ืœื ืžืขื•ื“ื›ื ื™ื ื•ืืช ื›ืœ ื”ืžืขืจื›ืช ื‘ื™ื—ื“, ืขื ืชืงื•ืจื” ืžื™ื ื™ืžืœื™ืช.

ืื ื›ื‘ืจ ืžื“ื‘ืจื™ื ืขืœ ืฆืžื™ื—ื”, ื”ื ื” ืฉืœื•ืฉื” ืžืืžืจื™ื ืขืœ ื”ื’ื“ืœืช ื”ืขืกืง ื”ืงืžืขื•ื ืื™ ืฉืœืš.

ื›ื™ืฆื“ ืœื”ื’ื“ื™ืœ ืืช ื”ืคืขื™ืœื•ืช ืฉืœืš ืžืื–ื•ืจ ืœืื•ืžื™.

ืื™ืš ืœื”ืฆืžื™ื— ืขืกืง ืงืžืขื•ื ืื™: ืžื—ื ื•ืช ืื—ืช ืœ-5 ื—ื ื•ื™ื•ืช.

ืื™ืš ืœื”ืฆืžื™ื— ืงื•ื ืกืคื˜ ืงืžืขื•ื ืื™ ืž-5 ืœ-50+ ื—ื ื•ื™ื•ืช.

ืกื™ื‘ื” #2: ื™ืฉ ืœืš ื—ื ื•ื™ื•ืช "ื‘ืขื™ื™ืชื™ื•ืช".

ื—ื ื•ืช "ื‘ืขื™ื™ืชื™ืช" ื”ื™ื ื—ื ื•ืช ืขื ืื—ืช ืื• ื™ื•ืชืจ ืžื”ื‘ืขื™ื•ืช ื”ื‘ืื•ืช: ืจื•ื•ื—ื™ื•ืช ื ืžื•ื›ื”, ืชื—ืœื•ืคื” ื’ื‘ื•ื”ื”, ืชืœื•ื ื•ืช ื’ื‘ื•ื”ื•ืช ืฉืœ ืœืงื•ื—ื•ืช ื•ื”ื™ืกื˜ื•ืจื™ื” ืžืชื•ืขื“ืช ืฉืœ ืื™ ืขืžื™ื“ื” ื‘ืชืงื ื™ ื”ืžื•ืชื’.

ืชื™ืขื•ื“ ืื™ ืฆื™ื•ืช, ื”ืงืฆืืช ื‘ืขื™ื•ืช ืœืื ืฉื™ื, ืงื‘ื™ืขืช ืชืืจื™ื›ื™ ื™ืขื“ ื”ื "ื‘ื™ืงื•ืจืช" ื‘ืื•ืชื” ืžื™ื“ื” ืฉื”ื ื›ืœื™ ื”ื“ืจื›ื” ื•ื”ื–ื“ืžื ื•ืช ืœืฉื ื•ืช ื“ื‘ืจื™ื.

ื”ืชื•ื›ื ื” ืžืืคืฉืจืช ืœืš ืœืขืงื•ื‘ ืื—ืจ ืžื’ืžื•ืช, ืœื—ื–ื•ืจ ืขืœ ืคืจื™ื˜ื™ื ื‘ืœืชื™ ืžืงื•ื‘ืœื™ื, ืคืจื™ื˜ื™ื ืžืฆื˜ื™ื™ื ื™ื ื•ืžืืคืฉืจืช ืœืš ืœื”ืฉื•ื•ืช ืืช ื”ื‘ื™ืฆื•ืขื™ื ืฉืœ ื—ื ื•ืช ืขื ืขืžื™ืชื™ื”. ืื•ื˜ื•ืžืฆื™ื” ืขื•ื–ืจืช ืœืš ืœื–ื”ื•ืช ืืช ื”ืื–ื•ืจื™ื ื”ื‘ืขื™ื™ืชื™ื™ื ื•ืžืืคืฉืจืช ืœืš ืœื˜ืคืœ ื‘ื”ื.

ืกื™ื‘ื” #3: ื™ืฉ ืœืš ื–ื›ื™ื™ื ื™ื

ืื ืฉื™ื ื˜ื•ื‘ื™ื ืขื•ืฉื™ื ืืช ื›ืœ ื”ื”ื‘ื“ืœ ื‘ืงืžืขื•ื ืื•ืช ื•ื‘ืื™ืจื•ื—. ืื‘ืœ ื’ื ื”ื–ื›ื™ื™ื ื™ื ื‘ืขืœื™ ื”ืžื•ื˜ื™ื‘ืฆื™ื” ื•ื”ืžื ื•ืกื™ื ื‘ื™ื•ืชืจ ื–ืงื•ืงื™ื ืœื”ื›ื•ื•ื ื” ืžืขืช ืœืขืช. ื”ื’ื ื” ืขืœ ื”ืžื•ืชื’ ืžืจืžื–ืช ืขืœ ื”ื’ื“ืจื” ื•ืชืงืฉื•ืจืช ืฉืœ ืกื˜ื ื“ืจื˜ื™ื ื‘ืจื•ืจื™ื ื•ืžื“ื™ื“ืช ื‘ื™ืฆื•ืขื™ ื”ื–ื›ื™ื™ื ื™ื ืžื•ืœ ืื•ืชื ืกื˜ื ื“ืจื˜ื™ื ื‘ื“ื™ื•ืง.

ืžืขืจื›ืช ื‘ืจื•ืจื” ืฉืœ ืกื˜ื ื“ืจื˜ื™ื ื•ืคืœื˜ืคื•ืจืžืช ื‘ื™ืฆื•ืขื™ื ื‘ื›ืœ ืžืงื•ื ื”ื™ื ื›ืžื• ื”ื’ืื•ืช ื”ืขื•ืœื” ื”ืคืชื’ืžื™ืช: ื”ื™ื ืžืจื™ื ืืช ื›ืœ ื”ืกื™ืจื•ืช.

ืกื™ื‘ื” #4: ืชื•ื›ื ื™ื•ืช ืขื•ื ืชื™ื•ืช ื—ืฉื•ื‘ื•ืช ืœืขืกืง ืฉืœืš

ืชื•ื›ื ื™ื•ืช ืขื•ื ืชื™ื•ืช ืฆืจื™ื›ื•ืช ืœื”ืชื‘ืฆืข ื‘ื“ื™ื•ืง ื‘ื–ืžืŸ ื”ื ื›ื•ืŸ, ื‘ื“ื™ื•ืง ื‘ืฆื•ืจื” ื”ื ื›ื•ื ื” ื›ื“ื™ ืœื”ืฉืคื™ืข ื‘ืฆื•ืจื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ. ื™ืฉ ืœืชืื ืฉื™ืœื•ื˜, ืชืฆื•ื’ื•ืช, ื”ื“ืจื›ื” ืœื›ืœ ื—ื ื•ืช ื›ื“ื™ ืœืžืงืกื ืืช ื”ืจื•ื•ื—ื™ื ื‘ืžื”ืœืš ื”ืชื•ื›ื ื™ืช ื”ืขื•ื ืชื™ืช. 

ื‘ื™ืฆื•ืข ื—ื ื•ืช ืžืฉื ื”. ื›ืกืคื™ื ืฉื”ื•ืฆืื• ืขืœ ืชื•ื›ื ื™ื•ืช ืฉืื™ื ืŸ ืžื‘ื•ืฆืขื•ืช ื‘ืžืœื•ืืŸ, 100% ืžื”ื–ืžืŸ ื‘-100% ืžื”ื—ื ื•ื™ื•ืช ืฉืœืš, ื”ื ื›ืกืคื™ื ืžื‘ื•ื–ื‘ื–ื™ื.

ืกื™ื‘ื” #5: ื”ื™ื’ื™ื™ื ื” ื•ื ื™ืงื™ื•ืŸ ื”ื—ื ื•ืช ื”ื ืงืจื™ื˜ื™ื™ื

ื–ื” ื‘ื“ืจืš ื›ืœืœ ื”ืžืงืจื” ื‘ืชืขืฉื™ื™ืช ืฉื™ืจื•ืชื™ ื”ืžื–ื•ืŸ ืžืกื™ื‘ื•ืช ื‘ืจื™ืื•ืช ื•ื‘ื˜ื™ื—ื•ืช ื‘ืจื•ืจื•ืช. ื›ืœืงื•ื—ื•ืช, ืื™ื ื ื• ื‘ื•ืœืขื™ื ืืช ืžื” ืฉืื™ื ื ื• ืกื•ืžื›ื™ื ืขืœื™ื• ื•ื ื™ืงื™ื•ืŸ ื”ืžืกืขื“ื” ื•ืžืฆื‘ื” ื”ื›ืœืœื™ ื”ื ื”ื™ืกื•ื“ื•ืช ืœืืžื•ืŸ ื–ื”.

ืœืžื” ืฆืจื™ืš ืœืขืฉื•ืช ืื•ื˜ื•ืžืฆื™ื”: ืœืžื ื•ืข ื‘ืขื™ื•ืช ืœืคื ื™ ืฉื”ืŸ ืงื•ืจื•ืช, ืœื–ื”ื•ืช ื•ืœืชืงืŸ ืื–ื•ืจื™ื ื‘ืขื™ื™ืชื™ื™ื ื‘ืžื”ื™ืจื•ืช, ืœื”ื’ืŸ ืขืœ ื”ื‘ืจื™ืื•ืช ื•ื”ื‘ื˜ื™ื—ื•ืช ืฉืœ ื”ืœืงื•ื— ื•ื”ืขื•ื‘ื“ื™ื, ืœื”ื’ืŸ ืขืœ ื”ืžื•ืชื’.

ื›ื™ืฆื“ ืœื‘ื—ื•ืจ ืืช ื”ืชื•ื›ื ื” ื”ื ื›ื•ื ื”?

ืขื›ืฉื™ื• ืชืŸ ืœื ื• ืœืขื–ื•ืจ ืœืš ืœืžืฆื•ื ืืช ืžื” ืฉืืชื” ืฆืจื™ืš ื‘ืžืกืข ืจื›ื™ืฉืช ื”ืชื•ื›ื ื” ืฉืœืš. ื”ื ื” 6 ืฉืœื‘ื™ื ืœื‘ื—ื™ืจืช ืชื•ื›ื ืช ื‘ื™ืงื•ืจืช ืงืžืขื•ื ืื™ืช.

ืžืฉืื‘ื™ ื‘ื™ืงื•ืจืช ื•ื‘ื“ื™ืงื” ืงืžืขื•ื ืื™ื™ื ืื—ืจื™ื

ืขื™ื™ืŸ ื‘ ืงื˜ื’ื•ืจื™ื™ืช ื‘ื™ืงื•ืจืช ื•ื‘ื“ื™ืงื•ืช ืงืžืขื•ื ืื™ื•ืช ืœื”ื ื—ื™ื•ืช ื•ืฉื™ื˜ื•ืช ืขื‘ื•ื“ื” ืžื•ืžืœืฆื•ืช ืœื‘ื™ืงื•ืจื•ืช ื•ื‘ื“ื™ืงื•ืช ืงืžืขื•ื ืื™ื•ืช.

ืœืžื™ื“ืข ื ื•ืกืฃ ืขืœ BINDY

ืขื™ื™ืŸ ื‘ ืงื˜ื’ื•ืจื™ื™ืช ื‘ื™ื ื“ื™ ืœืžื™ื“ืข ื ื•ืกืฃ ืขืœ ื”ืื•ืคืŸ ืฉื‘ื• ื”ืžื•ืชื’ื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ืขื•ืœื ืžืฉืชืžืฉื™ื ื‘-Bindy ืœื‘ื™ืฆื•ืข ืชืงื ื™ ืžื•ืชื’ ืขื ื‘ื“ื™ืงื•ืช, ืชื•ื›ื ื™ื•ืช ืคืขื•ืœื” ืžืชืงื ื•ืช ื•ืžืฉื™ืžื•ืช.

ื”ืฉืืจ ืชื’ื•ื‘ื”